Ep. 114 Coaching Series - Session 6: Tracy Coaches Dez on Analysis Paralysis

Have you ever gotten caught up in analysis paralysis to the point it causes you to freeze, experience indecision, or produce anxiety? You’re in good company! Coach Tracy Pleschourt helps Dez consider what might help her when she starts to spin in analysis paralysis or scatterbrained thoughts. Dez realizes that being in the present moment is a grounding source of halting the brain chaos. Sometimes the best thing to do when our brains go wild is to pause, ask ourselves how our thoughts are serving us and making us feel, and then working backwards. Reflect on what result you are looking to achieve and then consider what thoughts you must adopt to get you there. Remember your thoughts produce your feelings and your feelings lead to your actions, which shape your results. If you want to change your results, it starts with your mind. You will get gold from this short, yet powerful session!

 

Ways to connect with me:

 

Website: https://bornunbreakable.com/ 

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Email: dez@bornunbreakable.com 

Clubhouse: @dezmaya

 

Ways to connect with Tracy Pleschourt:

 

Website: https://www.self-madeu.com/

Facebook: https://www.facebook.com/SelfmadeU/

Instagram: https://www.instagram.com/self_madeu/

LinkedIn: https://www.linkedin.com/in/tracypleschourt/

 

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