Ep. 12 Normalizing Mental Health with Dr. Michelle Mugge

The importance of mental health is certainly prominent as we make our way through month fifteen of the Coronavirus pandemic. The world has had to adapt to a more virtual environment, less physical interactions, and finding ways to stay meaningfully connected. As a result, anxiety, depression, stress, and fatigue has increased. How do we maintain our mental well-being and eliminate the stigma that mental health support is negative? In this episode, Dr. Michelle Mugge, dual licensed Clinical Psychologist and Professional Counselor helps ground us in the criticality of taking care of our mental health. One thing Dr. Mugge wants to see changed in the world is people being more kind to themselves – imagine the impact that would create. We hope that listening to this episode inspires you to make your mental health a priority.

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Ways to connect with me:

Website: https://bornunbreakable.com/
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Ways to connect with Dr. Michelle Mugge:

Website: https://serenityfoundations.com/
Instagram: https://www.instagram.com/serenityfoundations/
LinkedIn: https://www.linkedin.com/in/michelle-mugge-psyd/

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