Ep. 120 Ways to Manage Burnout and Persevere

Have you ever felt like everything in your universe is just piling up and one new thing after the other is falling into your lap to deal with? That is exactly what Coach Dez experienced over the past few days. Bad days and curveballs – one after the other. In this episode, Dez talks about the rough patch of days she’s dealt with and what actions she took to move past them. Life is 10% of what happens to us and 90% of how we react. Learning to say no, asking for helping, taking “me” time, and having a strong support system are some of the things she talks through. If you can relate to feeling burned out and want to persevere, this episode will give you some practical pointers.

 

Ways to connect with Coach Dez:

 

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: dez@bornunbreakable.com 

Clubhouse: @dezmaya

 

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