Ep. 132 Growth, Gratitude, & Reflection with Transformational Expert, Coach Dez

This season has reminded me of the importance of getting back to habits of gratitude & reflection. It is in moments of meaningful pause that we can appreciate our growth. Admittedly, I have not done the greatest job lately of having an attitude of gratitude. I have had a nose to the grind attitude chasing one goal after the next. 

 

What would life look like if we embraced mindful moments, expressed daily gratitude, and reflected on our progress? In this episode, I discuss both my struggles and learnings. My hope is that what I share resonates with you and you consider how to update your own gratitude and reflection practices. 

 

Ways to connect with Coach Dez:

 

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: dez@bornunbreakable.com 

Clubhouse: @dezmaya

 

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