Ep. 145 Retrain Your Brain to Boost Happy Chemicals with Dr. Loretta Breuning

What makes us happy? Did you know that you can retrain your brain to boost happy chemicals, serotonin, dopamine, oxytocin, and endorphins? Dr. Loretta Breuning joins me on the show today to discuss what motivations cause us to produce happy chemicals and how we’re wired based on our upbringing. Do you believe that happiness is a choice? This discussion illuminates how we can control more than we may think through intentional thought and behavioral patterns. If you want to experience more happiness and learn the science behind how to do it, tune in!

 

Ways to connect with Coach Dez:

 

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: dez@bornunbreakable.com 

Clubhouse: @dezmaya

 

Ways to connect with Dr. Loretta Breuning 

Website: https://innermammalinstitute.org/

Podcast: https://open.spotify.com/show/4bIcJE2fzOSfvSuvXPf5kM

YouTube: https://www.youtube.com/c/InnerMammalInstitute

Facebook: https://www.facebook.com/LorettaBreuningPhD

Instagram: https://www.instagram.com/inner.mammal.inst/

LinkedIn: https://www.linkedin.com/in/lorettabreuning/

Twitter: https://twitter.com/InnerMammal

 

Please subscribe to the podcast and rate and review this episode!