Ep. 148 Improve How You Manage Stress with PeaceFull Living Founder, Roberta Hughes

Meet Roberta Hughes, Founder of PeaceFull Living. In today’s episode, Roberta sheds light on a variety of different ways we can better manage stress. This comes at a great time since April is stress awareness month. If you’re feeling overwhelmed, overworked, or stressed, take a step back and incorporate some mindful practices into your day. During the interview, Roberta does a breathing exercise with Coach Dez that you could easily integrate into your day to reset as you shift from one thing to the next. Roberta founded PeaceFull Living to be more intentional about stress management in her own life, especially as a busy mom. Now she helps others experience the benefits of Pilates, Yoga, and Meditation. She provides great tips such as 2-to-5-minute Zen breaks that you don’t want to miss!

 

Be sure sign up for a 30 day free membership to PeaceFullLiving: https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8. Member benefits include:

• Self-care success small group call
• Personalized self-care plan
• Unlimited livestream classes
• Unlimited on-demand classes
• 10% savings on Standard Pricing for services

Ways to connect with Coach Dez:

 

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: dez@bornunbreakable.com 

Clubhouse: @dezmaya

 

Ways to connect with Roberta Hughes:

 

30 Day Free Membership for PeaceFull Living: https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8

Website: https://www.peacefullliving.com/

Facebook: https://www.facebook.com/robertapeacefullliving/

Instagram: https://www.instagram.com/roberta_peacefullliving/

 

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