Ep. 66 Learn to Be Metabolically Fit with Self-Made U Founder, Tracy Pleschourt

Overeating, overdrinking, and other overindulgences – do any of these things sound familiar to you? Tracy Pleschourt, Founder of Self-Made U helps to break down what it means to be metabolically fit and address primitive behaviors that we may fall into. Advertising Executive turned Life & Wellness Coach, Tracy knows that change and transformation can be tough. She went on her own weight loss journey and at one point suffered from overdrinking. Tracy stresses the importance around sustainable change coming from focus on all four critical areas: mental, emotional, physical, and metabolic.

Join her FREE 5-day kick start to fast weight loss, 4/11 – 4/15 at 7:00 pm CST daily by signing up at: https://www.self-madeu.com/projectnewyou. Take control of your health and bring your best energy to the rest of 2022.

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Ways to connect with me:

Website: https://bornunbreakable.com/
Podcast: https://podfollow.com/bornunbreakable
YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA
Facebook: https://www.facebook.com/BornUnbreakable/
Instagram: https://www.instagram.com/bornunbreakable/
LinkedIn: https://www.linkedin.com/in/bornunbreakable/
Twitter: https://twitter.com/dezunbreakable
Email: dez@bornunbreakable.com
Clubhouse: @dezmaya

Ways to connect with Tracy Pleschourt:

Website: https://www.self-madeu.com/
Facebook: https://www.facebook.com/SelfmadeU/
Instagram: https://www.instagram.com/self_madeu/
LinkedIn: https://www.linkedin.com/in/tracypleschourt/

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