Born Unbreakable Podcast Show w/ Coach Dez and DJFNA

Ep. 158 Coach Dez & DJFNA

Coach Dez adds and introduces DJFNA to be a co-host on the Born Unbreakable Podcast Show. A sample of a new format and what fans can expect for future episodes.

Ep. 157 Choose Action over Apathy with Transformation Expert, Coach Dez

We live in a world now of information overload. Information comes at us so quickly that it can be paralyzing and prevent people from taking meaningful action as they try to decipher it all.
 
In this episode, I talk about examples that I experienced recently of how people have been apathetic on such critical topics in our society. In these examples, I address politics and sex trafficking as we get repeated exposure to the Donald Trump indictments and the movie, Sound of Freedom.
 
It is more imperative now than ever to get informed, have opinions, take stances, and make intentional decisions. Choosing ignorance is what stagnates us and prevents forward progress.
 
I also announce that Born Unbreakable is getting a co-host! Tune in to find out who it is. The show will be taken to a whole new level. You won’t want to miss an episode…ever!
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Please subscribe to the podcast and rate and review this episode!

Ep. 156 Conscious Compassionate Communication with Psychotherapist, Dr. Heather Browne

It’s an honor to have Dr. Heather Browne, psychotherapist on the show! Heather and I participated in Ashley Mansour’s Author Accelerator and Publishing programs together, so it was very special to have a fellow aspiring author on the show. 
 
As a young girl, Heather watched her mom suffer with schizophrenia. Her mom killed herself when Heather was 16 years old. She was disowned by her father and on her own at seventeen. Heather’s experience helped her realize that each one of us live in different realities therefore communicating with others is one of the most challenging things humans encounter – how do we help others understand the reality we are in? Through conscious compassionate communication, we can thoughtfully shift our relationships and elevate our connections. Tune in to learn more about how to become a better communicator and how to purchase Heather’s upcoming book.
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Dr. Heather Browne:
 
Website: https://www.drheatherbrowne.com/
YouTube: https://www.youtube.com/@dr.heatherbrowne
Facebook: https://www.facebook.com/people/Dr-Heather-M-Browne-LMFT/100087652243855/
Instagram: https://www.instagram.com/dr.heatherbrowne/
TikTok: https://www.tiktok.com/@heathermbrowne
 
Please subscribe to the podcast and rate and review this episode!

Ep. 155 What I Learned from My Racist Neighbor

Racism is real. People experience it every day. In this episode, I talk about the experience with my racist neighbor. He calls the cops every time we host black people at our home. He records our house 24/7. He is devoted to driving us out of the neighborhood. Tune in for all the details and what I have learned. 
 
If you have experienced or are experiencing racism, remember not to let the uneducated and fearful take your power. Rising above the ignorant and uninformed can feel difficult, but the best way to change the environment around you is to be the change you want to see. It requires that you vibrate higher.
 
If you had a racist neighbor, what would you do? Share your thoughts. I would love to hear how you would manage the situation.
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Please subscribe to the podcast and rate and review this episode!

Ep. 154 Change Your Thinking, Change Your Life with Addiction Expert, Dr. Robb Kelly

Would you risk losing it all – your home, cars, family, money, and stability so you could spend over a year living on the streets searching for your next drink? That was Dr. Robb Kelly’s life at one point. He went from million-dollar home to living under the trees in Manchester, England. He was an alcoholic. His alcoholism started when he was a young musician living the fast, fun life and carried on into his adulthood. Robb has a sensational story of transformation that will blow you away. He’s helped thousands of people, including celebrities suffering miserably, recover from a variety of addictions permanently. His program guarantees recovery and if there is a relapse, patients get their money back – that’s how bulletproof his program is. He gets to the root of trauma and uses techniques like neuro-linguistic programming and somatic practices to help people heal. Robb is known all over the world for his expertise serving on countless TV shows like The Doctors and podcasts to share his knowledge and experience. No BS, no sugar-coating. All heart and all inspiration. This is a must listen!
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Dr. Robb Kelly:
 
Website: https://robbkelly.com/
Facebook: https://www.facebook.com/drrobb.kelly.1 
Instagram: https://www.instagram.com/addiction_doctor/ 
LinkedIn: https://www.linkedin.com/in/the-addiction-doctor-749718210/ 
Twitter: https://twitter.com/robbkellygroup 
 
 
Please subscribe to the podcast and rate and review this episode!

Ep. 153 Develop Inner Leadership and Self-Compassion with Transformational Health Coach, Kristin Larsen

Kristin struggled with not feeling enough growing up like so many people do. He had trouble with finding his purpose in life. He compared himself to others and judged himself. He thought he had to be perfect. Kristin didn’t have the proper tools to work through his suffering. He had to learn how to let go of self-limiting beliefs. Kristin’s journey led him to the road of becoming a transformational health coach. He helps people work on their inner leadership, practice self-compassion, and find joy in each day. He is the co-author of Decision to Heal: Pathways from Suffering to Love. This episode is a great reminder that right now, you are enough, and you are worthy. Share this episode with someone who could use some uplifting!
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Kristin Larsen:
 
Website: www.kristinsvenlarsen.com
Facebook: https://www.facebook.com/KristinSvenLarsen
Instagram: https://www.instagram.com/kristinsvenlarsen/
Twitter: https://twitter.com/kristinslarsen
Private Community: https://courageously-connected-in-heart.mn.co/
Meetup Group: https://www.meetup.com/joyofbeing/
 
Please subscribe to the podcast and rate and review this episode!

Ep. 152 Heart-Centered Entrepreneurship with Dále Vino Wine Bar Owner, Tara Sanders

Tara Sanders is the Founder and Owner of one of the few black-owned wine bars in the world. She founded Dále Vino Wine Bar in Pittsburg, California because she had a vision for bringing her love for wine and the community together. She is also a higher education administrator which is another role in which she radiates her passion for public service. In this episode, Tara shares her honest journey to starting her own business and what it has meant to be a heart-centered entrepreneur. This growth experience has been a part of helping Tara embrace imperfection and appreciate that an entrepreneur’s success is a team effort. Her tenacity, enthusiasm, and determination will inspire you. 
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Tara Sanders and Dále Vino Wine Bar:
 
Website: https://dalevino.com/
Facebook: https://www.facebook.com/DaleVino/
Instagram: https://www.instagram.com/dale_vino/
 
Please subscribe to the podcast and rate and review this episode!

Ep. 151 Enhance the Intimacy in Your Life with Intimacy Expert, Melisa Keenan

Melisa Keenan had an ancestry that was riddled with betrayal in relationships. She watched her parents suffer through divorce. She watched her father die from cancer at a young age. She poured her time into school and activities through her teenage years as she was raised on by her aunt and family on a ranch. Melisa also battled with an eating disorder. When she met her husband and had their first baby at 20 years old, she fell apart because she had not dealt with her trauma-filled past. Diagnosed with PTSD, Melisa started focusing on her healing journey. Part of that journey was separation from her husband. It took two and a half years for her and her husband to get to a place of deep trusting intimacy. Today, she has a thriving marriage and four beautiful children. Melisa helps single and couples find greater intimacy, connection, and sovereignty. How did Melisa go from struggle to sovereign? How do you want to enhance the intimacy in your life? Tune in to learn more! 
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Melisa Keenan:
 
Website: https://www.melisakeenan.com/
YouTube: https://www.youtube.com/channel/UCH6hd89CHW1-Ac75aciUdww/videos
Facebook: https://www.facebook.com/melisa.keenan.35
LinkedIn: https://www.linkedin.com/in/melisa-keenan-88b1ba166/
 
Please subscribe to the podcast and rate and review this episode!

Ep. 150 What Does it Take to Thrive with Author, Bill Murphy

Bill Murphy grew up in a toxic and abusive environment. Throughout his life, he struggled with the self-limiting belief of self-doubt. Despite the challenges he faced, he chose not to be a victim. Bill believes that you can become a victim, survivor, or thriver. In this episode, he talks about the path to thriving. He wrote the book Thriving in the Storm: Nine Principles to Help You Overcome Any Adversity. Buy the book here: https://thrivinginthestorm.com/. Bill inspires us to understand that thriving takes important steps like making peace with the past, gratitude, healing, and forgiveness. As an avid marathoner and competitive athlete (iron man anyone?), Bill knows how excuses can dominate our thoughts, but when we choose faith and fortitude, we are doing more than accomplishing a goal, we are leaving a legacy. Tune in now!
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Bill Murphy:
 
Website: https://thrivinginthestorm.com/
YouTube: https://www.youtube.com/channel/UCToiLNu14U-hBodz65lxHSw
Facebook: https://www.facebook.com/fairwayauburn
Instagram: https://www.instagram.com/billmurphy_fairway/
LinkedIn: https://www.linkedin.com/in/williambmurphy/
 
Please subscribe to the podcast and rate and review this episode!

Ep. 149 Letting Go of Past Identities with Coach Dez

Have you let go of past versions of yourself that no longer serve you? We adopt our identities at a young age largely based on feedback we get through our adolescent and young adult life. You may have been deemed outgoing or introverted, a dare devil or cautious, perhaps academic, or adventurous. The personas we once were, may fade or evolve as we expand our experiences and horizons. That’s OK! Change is inevitable and in fact necessary to be better versions of ourselves later in life. Coach Dez talks about how there are characteristics that remain at our core, but how growth should be a natural part of the human experience. She shares personal and professional examples of her own growth and improvement areas she has worked on like people-pleasing and perfectionism. Ask yourself:
Are you the person that you want to be today?
What labels do you need to let go of or evolve from?
What steps will you take to continue growing into who you want to become?
Are the people in your immediate circle positively serving your growth?
Who do you need to surround yourself with to support your growth journey?
 
Personality assessments to consider: 
Free test about your personality type/traits: https://www.16personalities.com/free-personality-test
Free Enneagram personality test: https://www.truity.com/test/enneagram-personality-test
Discover your top 5 strengths (~$10+): https://www.gallup.com/cliftonstrengths/en/286556/ndys.aspx
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Please subscribe to the podcast and rate and review this episode!