Born Unbreakable Podcast Show w/ Coach Dez and DJFNA

Ep. 148 Improve How You Manage Stress with PeaceFull Living Founder, Roberta Hughes

Meet Roberta Hughes, Founder of PeaceFull Living. In today’s episode, Roberta sheds light on a variety of different ways we can better manage stress. This comes at a great time since April is stress awareness month. If you’re feeling overwhelmed, overworked, or stressed, take a step back and incorporate some mindful practices into your day. During the interview, Roberta does a breathing exercise with Coach Dez that you could easily integrate into your day to reset as you shift from one thing to the next. Roberta founded PeaceFull Living to be more intentional about stress management in her own life, especially as a busy mom. Now she helps others experience the benefits of Pilates, Yoga, and Meditation. She provides great tips such as 2-to-5-minute Zen breaks that you don’t want to miss!
 
Be sure sign up for a 30 day free membership to PeaceFullLiving: https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8. Member benefits include:
Self-care success small group call
Personalized self-care plan
Unlimited livestream classes
Unlimited on-demand classes
10% savings on Standard Pricing for services
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Roberta Hughes:
 
30 Day Free Membership for PeaceFull Living: https://sutrapro.com/peacefulllivng/pricing/checkout/6O3Pduj2UkOaLWyFUNz8
Website: https://www.peacefullliving.com/
Facebook: https://www.facebook.com/robertapeacefullliving/
Instagram: https://www.instagram.com/roberta_peacefullliving/
 
Please subscribe to the podcast and rate and review this episode!

Ep. 147 Coach Dez Reveals More About Born Unbreakable, The Book!

Coach Dez’s partner, Aaron interviews her about Born Unbreakable, the book! The book’s central focus is on overcoming self-limiting beliefs. Coach Dez reveals more about the process of writing a book, the why behind writing the book, and what readers can expect. This is just the beginning of Coach Dez’s journey to sharing more about her own struggles and the framework she’s developed to help people believe in themselves and their capabilities. She understands what it’s like to have feelings of unworthiness, self-doubt, and fear. Coach Dez’s goal is for everyone to live their best, unapologetic, and abundant life. It starts with recognizing the origins of our limiting beliefs and taking intentional steps to shifting our mindset and habits to unlock the new actions and elevated beliefs. Tune in and write a review on Apple Podcasts to share your feedback.
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Please subscribe to the podcast and rate and review this episode!

Ep. 146 Advice for Caregiving with Life Coach & Hypnotherapist, Tarla Makaeff

Tarla Makaeff is back on the Born Unbreakable Podcast! Last time we talked about copyright, social media, and marketing. Today, Tarla joins me to talk candidly about the challenges of caregiving. On March 14th, 2023 the She is Magic Unforgettable book (part of the She is Magic book series) is launching on Amazon and Tarla shares a chapter in the book about her experience being a caregiver to her mother. Together, we talk about tips and strategies for how to leverage resources and support through the difficult process of caring for an ill loved one. This is something Tarla is passionate about shedding more light on so others don’t have to experience the hardships and mental health struggle she did. This episode is full of great insights. Even if you are not caring for a loved one, you may one day find yourself in this seat, so tune in and learn. Be sure to buy the book on Amazon on March 14th. All proceeds go to St. Jude Children’s Research Hospital.
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Tarla Makaeff 
 
Website: https://tarlamakaeff.com/
YouTube: https://www.youtube.com/c/TarlaMakaeff
Facebook: https://www.facebook.com/thetarlamakaeff
Instagram: https://www.instagram.com/thetarlamakaeff/
Twitter: https://twitter.com/thetarlamakaeff
Pinterest: https://www.pinterest.com/tarlainc/
Snapchat: https://www.snapchat.com/add/thetarlamakaeff
 
Please subscribe to the podcast and rate and review this episode!

Ep. 145 Retrain Your Brain to Boost Happy Chemicals with Dr. Loretta Breuning

What makes us happy? Did you know that you can retrain your brain to boost happy chemicals, serotonin, dopamine, oxytocin, and endorphins? Dr. Loretta Breuning joins me on the show today to discuss what motivations cause us to produce happy chemicals and how we’re wired based on our upbringing. Do you believe that happiness is a choice? This discussion illuminates how we can control more than we may think through intentional thought and behavioral patterns. If you want to experience more happiness and learn the science behind how to do it, tune in!
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Dr. Loretta Breuning 
Website: https://innermammalinstitute.org/
Podcast: https://open.spotify.com/show/4bIcJE2fzOSfvSuvXPf5kM
YouTube: https://www.youtube.com/c/InnerMammalInstitute
Facebook: https://www.facebook.com/LorettaBreuningPhD
Instagram: https://www.instagram.com/inner.mammal.inst/
LinkedIn: https://www.linkedin.com/in/lorettabreuning/
Twitter: https://twitter.com/InnerMammal
 
Please subscribe to the podcast and rate and review this episode!

Ep. 144 Celebrating Diversity, Equity, and Inclusion

As Black History month ends and we move into Women’s History month, there’s a lot to celebrate! In this episode, I provide my perspective on diversity, equity, and inclusion (DEI) and ways to celebrate the diverse communities around us. When we speak a common language, remain curious, aim to learn, and normalize diversity discussions, we can move the needle towards more harmony, unity, and understanding. I also share more about the upcoming WO3 Day which occurs on March 25, 2023 where we come together across the globe to partner, promote, and support women-owned businesses. Learn more here: https://www.wo3connect.com/. Share your thoughts on DEI with me and share this episode with someone who could benefit from it!
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Please subscribe to the podcast and rate and review this episode!

Ep. 143 It’s Possible to Become a Millennial Millionaire with Sunder Energy Co-Founder, Steven Cohen

Steven Cohen dropped out of college at UNLV and today he is a millennial millionaire. How did he do it? He’s got the millionaire mindset and the action to back up his dreams. He spent time studying network marketing, sales, and leadership. Then, in 2015 he entered the solar industry and eventually co-founded Sunder Energy in 2018. He has built a culture that is second to none and has the drive we should all aspire to. Steven is the host of the new podcast, Millennial Millionaire where he inspires the world through interviewing those with powerful stories just like his. In this episode, Steven shares his journey and breaks down the benefits of solar energy. No matter your age or background, this episode is one you don’t want to miss listening to! Share this with someone who could use motivation.
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Steven Cohen:
 
Website: https://sunderenergy.com/
Podcast: https://podfollow.com/1655406812 
YouTube: https://www.youtube.com/playlist?list=PL3GbvvYOFUoBrz-t7O65mYXz9Mays57_m
Instagram: https://www.instagram.com/stevencohen/
 
Please subscribe to the podcast and rate and review this episode!

Ep. 142 What Life Brings When You Surrender with Success Coach, Shane Flannigan

Shane Flannigan lived a life he loved in law enforcement. An incident he experienced while on the job led to Shane’s diagnosis of PTSD (post traumatic stress disorder). Many healers came into Shane’s life thereafter – doctors, therapists, a life coach, and other spiritual teachers. When Shane surrendered to the lessons he learned, he was alleviated from his PTSD. He knows what it is like to feel scared, lost, and stressed. He is a student of life and as the Founder of North Pole Life Coach and Author of “Shades of Broken,” Shane is now helping others to achieve clarity, balance, and success. The voyage he has been on will provoke reflection and encourage a deeper sense of surrender. Shane serves as Santa Clause every year and his brand is Christmas themed. Tune in and enjoy the sleigh ride!
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Shane Flannigan:
 
Website: https://northpolelifecoach.ca/
YouTube: https://www.youtube.com/channel/UCYV0Al9UBCKZGmYhbKZ3-nQ
Facebook: https://www.facebook.com/lifecoachmyjourney
TikTok: https://www.tiktok.com/@northpolelifecoach
Instagram: https://www.instagram.com/northpolelifecoach/
Twitter: https://mobile.twitter.com/polecoach1
LinkedIn: https://www.linkedin.com/in/shane-flannigan-640341160/
Patreon: https://www.patreon.com/northpolelifecoach
 
Please subscribe to the podcast and rate and review this episode!

Ep. 141 What it Takes to Be a Visionary with BrEpic CEO, Justin Breen

Every week Justin Breen, the CEO of the global PR firm BrEpic Communications and BrEpic Network, meets with visionaries to turn their ideas into reality. In this episode, Justin shares insights about the characteristics of being a visionary, the importance of community, and how putting family first can be the heart of one’s success. His book Epic Life: How to Build Collaborative Global Companies While Putting Your Loved Ones First is a treasure trove of gold so check that out too. It’s a Wall Street Journal and USA Today best seller, so it won’t disappoint. Justin also gives his first-hand account about how money does not produce happiness. If you believe in an abundant vs. scarcity mindset, this podcast episode for you. I guarantee you’ll learn a thing or two!
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Justin Breen:
 
Website: https://www.brepicllc.com/
Book: https://www.amazon.com/dp/B0B7QLBDLM?ref_=pe_3052080_276849420
Facebook: https://www.facebook.com/BrEpic/
Instagram: https://www.instagram.com/brepicbreen/
Twitter: https://twitter.com/BrEpicComm
LinkedIn: https://www.linkedin.com/in/justinbreen1/
 
Please subscribe to the podcast and rate and review this episode!

Ep. 140 10 Hours that Could Change Your Life Forever with Hypnotherapist, Matthew Brownstein

What if I told you that with 10 hours of hypnotherapy, your whole life could change for the better? Many people face years of anguish and suffering and try a variety of modalities to heal their agony from talk therapy and meditation to healing retreats and specialized coaches. When there are blockages that run deep, sometimes traditional methods don’t get to the root cause of our suffering. Hypnotherapist and Executive Director of the Institute of Interpersonal Hypnotherapy, Matthew Brownstein has studied every dimension of healing the mind, body, and spirit from yoga, reiki, and meditation to acupuncture, mysticism, and Tai Chi. The list is extensive and beyond impressive. His learnings span the globe. An ashram, a monastery, a temple…you name it, Matthew has been there. It was when he discovered hypnotherapy that his life changed completely, and he’s been able to help others achieve true transformative healing. Visit https://www.instituteofhypnotherapy.com/. You may be a click or phone call away from being forever transformed. This is such an insightful interview!
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Matthew Brownstein:
 
Website: https://www.instituteofhypnotherapy.com/about-matthew-j-brownstein/
YouTube: https://www.youtube.com/c/TheInstituteofInterpersonalHypnotherapy
Facebook: https://www.facebook.com/instituteofinterpersonalhypnotherapy
Instagram: https://www.instagram.com/instituteofhypnotherapy/
LinkedIn: https://www.linkedin.com/company/institute-of-hypnotherapy/
 
Please subscribe to the podcast and rate and review this episode!

Ep. 139 America Needs Therapy with Author, Phyllis Leavitt

Emptiness, lack of hope, feeling lost, wanting love – have you experienced any of this? Phyllis Leavitt certainly did and one day, a divine voice helped her surrender to the “more” that she was looking for. Today, Phyllis has a private practice where she helps others on their divine journey. She’s documented her journey with this divine presence in her books The Road Home Series, A Light in the Darkness and Into the Fire. Through her experience with inviting more love, light, and healing into her life, she’s now working on her next book about America needing therapy. Imagine if a country could learn the same profound lessons as humanity. A country with less violence, less divisiveness, a higher consciousness, and more love, could achieve better harmony. It’s when we surrender that magic can happen. Tune in and unlock your magic!
 
Ways to connect with Coach Dez:
 
Website: https://bornunbreakable.com/ 
Podcast: https://podfollow.com/bornunbreakable 
YouTube: https://www.youtube.com/@bornunbreakable
Facebook: https://www.facebook.com/BornUnbreakable/ 
Instagram: https://www.instagram.com/bornunbreakable/ 
LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 
Twitter: https://twitter.com/dezunbreakable 
Email: dez@bornunbreakable.com 
Clubhouse: @dezmaya
 
Ways to connect with Phyllis Leavitt:
 
Website: https://phyllisleavitt.com/
Facebook: https://www.facebook.com/phyllisleavittbooks
Twitter: https://twitter.com/pel2347
 
Please subscribe to the podcast and rate and review this episode!